Although I am currently not in-network on any insurance panels for psychotherapy or consultation services, if you have a PPO plan with out-of-network mental health benefits, you may be entitled to some reimbursement of fees paid.

Before committing to an ongoing individual therapy, the first 1-2 sessions will be consultation sessions to discuss if I can provide the services you need and help you reach your therapeutic goals. These initial consultation sessions also give you a chance to test if we are a good match for a working relationship.

I use Acceptance Commitment Therapy (ACT), Cognitive Behavior Therapy (CBT), and interpersonal psychodynamic therapies such as Transference Focused Psychotherapy (TFP). My practice tailors each session with these methodologies to effectively address individual needs, promoting growth and meaningful change.